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BPD Stories

To educate, inspire, and equip people with Borderline Personality Disorder for a life of recovery

Mental Health and Curating Your Space guest blog home mental health

You get up in the morning. Your sleepless night, tossing and turning, has left you tired and drained. Isn’t sleep suppose to give you energy? Whatever, you’ve never been a morning person anyways.

You sit up, and in that moment, you dread getting out of bed. The pile of clothes on...

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Jade Stanton: Beginner's Guide To Mindfulness bpd dbt skills mental health
 

A beginner’s guide to mindfulness couldn’t possibly teach you everything you need to know in order to master the art. Yet even a very basic understanding can give you amazing insight into your thoughts and emotions. Here are a few quick steps to get you started.

 

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