A beginner’s guide to mindfulness couldn’t possibly teach you everything you need to know in order to master the art. Yet even a very basic understanding can give you amazing insight into your thoughts and emotions. Here are a few quick steps to get you started.
What is mindfulness?
Mindfulness is waking up from the distracting influences of life in order to experience it in full. For example, distractions can include things like overwhelming emotions, addictive urges, negative thoughts, and even physical pain. We gain freedom by living in the present moment without judging ourselves or our experiences, and without pushing emotions away by numbing or suppressing them.
How do I begin doing this?
Thankfully, the process is quite simple. The hard part is practicing often enough that the habit of controlling attention becomes second-nature. There are three basic steps:
- Bring all of your attention to focus on one thing. Notice...