You get up in the morning. Your sleepless night, tossing and turning, has left you tired and drained. Isn’t sleep suppose to give you energy? Whatever, you’ve never been a morning person anyways.
You sit up, and in that moment, you dread getting out of bed. The pile of clothes on...
A beginner’s guide to mindfulness couldn’t possibly teach you everything you need to know in order to master the art. Yet even a very basic understanding can give you amazing insight into your thoughts and emotions. Here are a few quick steps to get you started.
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