by Holly Marie
I loved deeply, got attached quickly, and suffered greatly at the slightest rejection. I had suicidal ideation at least once and month, and cut myself on a daily basis. My friends were concerned. My family was distraught. No one...
A beginner’s guide to mindfulness couldn’t possibly teach you everything you need to know in order to master the art. Yet even a very basic understanding can give you amazing insight into your thoughts and emotions. Here are a few quick steps to get you started.
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It’s not easy to stop self-injuring on your own, but there are a few quick tricks you can use to catch those urges before acting on them. All emotional responses can motivate us to do things, but sometimes these things aren’t great for us in the long-run. So how do we stop ourselves...
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