- Join the Mental Health Masterclass -
Year-Round Online DBT Skills Training
Led by a fellow mental health warrior and BPD survivor
SIGN UP AND START TODAY!Take a peek inside our class...
What skills do we cover?
MODULE 1
Core Mindfulness Skills
Are you constantly re-living things from the past or worrying about the future?
You will learn the skills for:
✓ Controlling your attention and focus better
✓ Acknowledging feelings and thoughts
✓ Letting go of judgments and distractions
✓ Living in the moment and doing what works
MODULE 2
Interpersonal Effectiveness Skills
Do you lash out at people you love, push people away, or desperately cling to your relationships to avoid abandonment?
You will learn the skills for:
✓ Communicating in a way that makes you feel good about yourself
✓ Improving the way other people feel about you while expressing yourself honestly
✓ Balancing your needs with the needs of others
✓ Maintaining relationships long-term
MODULE 3
Emotion Regulation Skills
Are emotions constantly popping up out of nowhere, and you don't know what to do with them? Are emotions making you miserable... but you don't know how to change them?
You will learn the skills for:
✓ Understanding emotions and what they are communicating
✓ Knowing when and how to change unwanted emotions
✓ Increasing positive emotions and acting on values
✓ Managing really intense emotions
MODULE 4
Distress Tolerance Skills
Do feelings become so overwhelming you can't stop yourself from acting on them... even if it might make things worse?
You will learn the skills for:
✓ Stopping and pausing before you react
✓ Surviving intense emotions without giving into impulsivity
✓ Accepting what you can and can't change
✓ Building the willingness to take steps forward when you want to give up
You may be wondering...
When and how does the class meet?
Who can join?
How much does it cost?
Join your fellow mental health warriors in learning skills for building a life worth living
Take a look at what people have said...
"I'm so grateful to have found Jade to work with as my coach. Because of her knowledge and heartfelt way of teaching DBT skills along with my own practice, I am now able to change painful emotions into productive functioning. I did not know I had the power to do so prior to learning skills with Jade. It has been a been a game changer in terms of taking hold of my mental health. Her compassion, validation, and patience have taught me how to be more gentle with myself. Jade's knowledge of and experience with DBT skills is top notch . Her teaching style for class is fun, heartfelt, and very informative. I look forward to her DBT skills training class each week!"
Masterclass Member
"Jade is a knowledgeable mental health coach. Having lived experience with a diagnosis of borderline personality disorder, she has offered helpful coaching to me and several other people. She has helped me on my BPD recovery by pushing me to be the best person I can be. She has helped me strengthen my interpersonal relationships by setting a positive example for what healthy relationships look like. She has encouraged me through many BPD flare ups, and helped me challenge my distorted thoughts. I really enjoyed her DBT classes, and took a lot out of them. "
Masterclass Member
MENTAL HEALTH MASTERCLASS
Join us today and get access to:
✓ Weekly live Zoom trainings (replay available)
✓ Weekly action steps/assignments
✓ Handouts and worksheets
✓ Personal email support
✓ BONUS Crisis Skills Training
*No-risk 30-day money back guarantee*
Sign up HERE and join our next class! (Don't forget to download your app after joining!)