- The Mental Health Masterclass Membership -
Weekly DBT skills lessons.
Live recovery-focused meetings.
Online peer support.
You do not have to walk the recovery path alone.
Weekly lessons, live meetings, community and support - led by a fellow mental health warrior and BPD survivor!
SIGN UP AND START TODAY!We do recovery better, together.
✘ You've been fighting alone, and you're worn out
✘ You want to start changing, but don't know where to begin
✘ You wonder if there's anyone out there who gets it
Building a life worth living is hard work, and some days, it can feel very lonely. But you do not have to do it alone. There are others who understand this battle. There are others fighting for their recovery. We are changing patterns, learning new ways of managing our emotions, creating healthier relationships... and you can, too.
If you need support, systems, and step-by-step guidance to start changing your patterns and walking the recovery path, there's a seat at the table for YOU.
Take a peek inside our skills course...
What skills do we cover?
MODULE 1
Core Mindfulness Skills
Are you constantly re-living things from the past or worrying about the future?
You will learn the skills for:
✓ Controlling your attention and focus better
✓ Acknowledging feelings and thoughts
✓ Letting go of judgments and distractions
✓ Living in the moment and doing what works
MODULE 2
Interpersonal Effectiveness Skills
Do you lash out at people you love, push people away, or desperately cling to your relationships to avoid abandonment?
You will learn the skills for:
✓ Communicating in a way that makes you feel good about yourself
✓ Improving the way other people feel about you while expressing yourself honestly
✓ Balancing your needs with the needs of others
✓ Maintaining relationships long-term
MODULE 3
Emotion Regulation Skills
Are emotions constantly popping up out of nowhere, and you don't know what to do with them? Are emotions making you miserable... but you don't know how to change them?
You will learn the skills for:
✓ Understanding emotions and what they are communicating
✓ Knowing when and how to change unwanted emotions
✓ Increasing positive emotions and acting on values
✓ Managing really intense emotions
MODULE 4
Distress Tolerance Skills
Do feelings become so overwhelming you can't stop yourself from acting on them... even if it might make things worse?
You will learn the skills for:
✓ Stopping and pausing before you react
✓ Surviving intense emotions without giving into impulsivity
✓ Accepting what you can and can't change
✓ Building the willingness to take steps forward when you want to give up
MENTAL HEALTH MASTERCLASS
Join the membership and get access to:
✓ Weekly recorded DBT lessons
✓ Weekly live Zoom support meetings
✓ FREE access to our DBT Warrior Room Community
✓ Handouts and worksheets
✓ FREE access to email support
✓ FREE BONUS Crisis Skills Training
*No-risk 30-day money back guarantee*
Let's do recovery TOGETHER. Click Here to Start Your Membership!
You may be wondering...
When and how does the class meet?
Who can join?
How much does it cost?
Join your fellow mental health warriors in learning skills for building a life worth living
Take a look at what people have said...
"I'm so grateful to have found Jade to work with as my coach. Because of her knowledge and heartfelt way of teaching DBT skills along with my own practice, I am now able to change painful emotions into productive functioning. I did not know I had the power to do so prior to learning skills with Jade. It has been a been a game changer in terms of taking hold of my mental health. Her compassion, validation, and patience have taught me how to be more gentle with myself. Jade's knowledge of and experience with DBT skills is top notch . Her teaching style for class is fun, heartfelt, and very informative. I look forward to her DBT skills training class each week!"
Masterclass Member
"Jade is a knowledgeable mental health coach. Having lived experience with a diagnosis of borderline personality disorder, she has offered helpful coaching to me and several other people. She has helped me on my BPD recovery by pushing me to be the best person I can be. She has helped me strengthen my interpersonal relationships by setting a positive example for what healthy relationships look like. She has encouraged me through many BPD flare ups, and helped me challenge my distorted thoughts. I really enjoyed her DBT classes, and took a lot out of them. "
Masterclass Member
