Dear Warrior Woman,
I know you've been fighting a long, hard battle. I know you're tired, and desperate for a change. I'm going to show you how to make that happen... so don't give up hope yet. Let's talk.
Learn how to change your daily habits, one small step at a time.
Before you can change something, you have to be aware of it. This goes for emotions, thoughts, communication styles... you can't adjust what you aren't acknowledging. Start building your awareness and acknowledging your emotions with our daily tracking worksheet!
How It Works
The missing pieces to building a balanced lifestyle
Brain Training
Evidence-based tools for changing the way you respond automatically to thoughts, emotions, and situations
Relationship Skills
Communication techniques necessary for having effective conversations with family, friends, and coworkers
Personal Support
The best part... individualized and uplifting support from a coach who personally knows the struggle
Mental Health Master Class
An affordable weekly online class to help boost your skills and keep yourself accountable. Bonus worksheets included!
Register for Monday's 8:30 PM EST Class Register for Thursday's 12 PM EST Class
Tailored Coaching Packages
Virtual coaching calls and homework assignments you can access anywhere. Signature packages include daily text check-ins and free access to the Mental Health Master Class!
Schedule a Free Consultation