When I was finally fed up with the emotional chaos of my life, I was ready to try ANYTHING to make a change. This is the #1 tool (that actually worked) to help me start breaking the cycle of suffering.
They are all the foundational skills we are lacking when it comes to understanding our feelings, our urges, our mental health, our relationships, and our ability to manage stress. Knowing how identify obstacles, change painful emotions, maintain relationships, and communicate our needs to others are LEARNED SKILLS... we aren't born with them! So if you're lacking in some of these areas, not knowing what to do, or how to change, you've come to the right place.
"Jade has changed my life with DBT skills that have helped me with my emotional dysregulation, insecurities and interpersonal relationships. Jade was there for me every step of the way and now my life has changed from a daily dark and murky grey well of constant chaos to a happier rainbow of fulfilling and meaningful experiences. Thank you Jade for making my life a life worth living 💜"
Try out our weekly live trainings for just $10 and if you don't find some helpful habit-changing tools within 30 days, you can cancel at no further charge!
Weekly Zoom class meetings