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The #1 Tool You Need To Master Mindfulness

Before you can change your painful emotions, you have to be AWARE of them! Get the daily tool that helped me build awareness of my ups and downs and stay on track with my mental health goals

 

 

 

 

 

WHAT ARE "THE SKILLS"?

You can sum these up as life skills, but they are all the foundational skills we are lacking when it comes to understanding our feelings, our urges, our mental health, our relationships, and our ability to manage stress. Knowing how identify obstacles, change painful emotions, maintain relationships, and communicate our needs to others are LEARNED SKILLS... we aren't born with them! So if you're lacking in some of these areas, not knowing what to do, or how to change, you've come to the right place.

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MENTAL HEALTH MASTERCLASS

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Weekly Zoom class meetings

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"Jade has changed my life with DBT skills that have helped me with my emotional dysregulation, insecurities and interpersonal relationships. Jade was there for me every step of the way and now my life has changed from a daily dark and murky grey well of constant chaos to a happier rainbow of fulfilling and meaningful experiences. Thank you Jade for making my life a life worth living 💜"

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