Dear Warrior Woman,

I know you've been fighting a long, hard battle. I know you're tired, and desperate for a change. I'm going to show you how to make that happen... so don't give up hope yet. Let's talk.

Learn how to change your daily habits, one small step at a time.

Before you can change something, you have to be aware of it.  This goes for emotions, thoughts, communication styles... you can't adjust what you aren't acknowledging.  Start building your awareness and acknowledging your emotions with our daily tracking worksheet!

Get Our Free Mood Tracking Tool

Tracking your moods can help you decrease painful emotions!

How It Works

The missing pieces to building a balanced lifestyle

Brain Training

Evidence-based tools for changing the way you respond automatically to thoughts, emotions, and situations

Relationship Skills

Communication techniques necessary for having effective conversations with family, friends, and coworkers

Personal Support

The best part... individualized and uplifting support from a coach who personally knows the struggle

Mental Health Master Class

An affordable weekly online class to help boost your skills and keep yourself accountable.  Bonus worksheets included! 

Register for Monday's 8:30 PM EST Class Register for Thursday's 12 PM EST Class

Tailored Coaching Packages

Virtual coaching calls and homework assignments you can access anywhere.  Signature packages include daily text check-ins and free access to the Mental Health Master Class!

Schedule a Free Consultation

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