I thought it was silly. But then I saw it work on me.
Daily tracking can help you recognize patterns in your moods, and identify your triggers.
Get my #1 FREE TOOL for building more automatic awareness and control over your emotions!
My name is Jade, and I have Borderline Personality Disorder...
I've been in recovery for over a decade, and I know the struggle of living every day with the out-of-control emotions, the self-hatred, and the loneliness that comes with having BPD. I know it can feel unbearable, and hopeless. But my mission is to help you turn that around.READ MY STORY
READY TO FINALLY FACE YOUR BPD?
LET'S DO IT TOGETHER.
Self-Help: Virtual DBT Skills Classes
Weekly peer-led DBT skills training classes, designed to be done from the comfort of home. Comes with handouts, worksheets, and weekly action steps included to help you put new habits into action!
GUIDED HELP: COACHING AND TEXT SUPPORT
Need some extra accountability with learning and applying skills, or following through with your recovery? You've got help at your fingertips with personal coaching and text support.
Help finding a therapist, psychiatrist, or other treatment professional is available for you through your coach.
Please remember, coaching is NOT therapy!
One more free resource: Join the Facebook Group!
Know that you are NOT alone in your fight for your mental health.
Join fellow warriors in a supportive space where you can share skills and support.
Have you been trying to outrun your problems, your pain, and your BPD?
The only way out is through.
Living with Borderline Personality Disorder can be unbearable at times. There IS a way out of the hell... People with BPD can and do recover! I'm here to help you find the tools, the support, and the treatment you need to turn life around, one day at a time.LEARN MORE ABOUT BPD