Online Mental Health Coaching
Improving your mental health from home, one day at a time
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Peer-led DBT skills training weekly
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Beginner to advanced skills levels
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Brain training, relationship skills, attention skills, crisis skills, and emotion regulation skills
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Homework and accountability support
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Personal coaching and crisis support
Get the First Tool That Helped Me Start Breaking the Cycle of Emotional Suffering in My Life
When I was finally fed up with the emotional chaos of my life, I was ready to try ANYTHING to make a change. This is the #1 tool (that actually worked) to help me start breaking the cycle of suffering.
YOU ARE A
WHAT IS A "CYCLE-BREAKER"?
A Cycle-Breaker is someone willing to do whatever it takes to change the long-standing, unhealthy habits learned and passed on often over multiple generations. We teach the skills and connect you with the tools to be effective in your mission to break the cycle of suffering in your family.
HOW CAN YOU GET STARTED BREAKING YOUR OWN CYCLE?
Try out our weekly live trainings for just $10 and if you don't find some helpful habit-changing tools within 30 days, you can cancel at no further charge!
MENTAL HEALTH MASTERCLASS
$69
PER MONTH
Weekly Zoom class meetings
Live Q&A
Weekly handouts
Bonus Worksheets
Your skills coach and trainer!
Help For Borderline Personality Disorder
Learn all about BPD, how it affects the brain, and what you can do to start taking back control over your life
LEARN MOREWHAT ARE "THE SKILLS" WE TEACH?
They are all the foundational skills we are lacking when it comes to understanding our feelings, our urges, our mental health, our relationships, and our ability to manage stress. Knowing how identify obstacles, change painful emotions, maintain relationships, and communicate our needs to others are LEARNED SKILLS... we aren't born with them! So if you're lacking in some of these areas, not knowing what to do, or how to change, you've come to the right place.
"Jade has changed my life with DBT skills that have helped me with my emotional dysregulation, insecurities and interpersonal relationships. Jade was there for me every step of the way and now my life has changed from a daily dark and murky grey well of constant chaos to a happier rainbow of fulfilling and meaningful experiences. Thank you Jade for making my life a life worth living 💜"
