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Dear Warrior Woman

I know you're mentally and emotionally exhausted,
and desperate for a change. 

I'm going to show you how to make that happen...

READ MY STORY

How It Works

The missing pieces to building a balanced lifestyle

Brain Training

Evidence-based tools for changing the way you respond automatically to thoughts, emotions, and situations

Relationship Skills

Communication techniques necessary for having effective conversations with family, friends, and coworkers

Personal Support

The best part... individualized and uplifting support from a coach who personally knows the struggle

Tailored Coaching Packages

Virtual coaching calls and homework assignments you can access anywhere.  Signature packages include daily text check-ins and free access to the Mental Health Master Class!

Schedule a Free Consultation

Mental Health Master Class

An affordable weekly online class to help boost your skills and keep yourself accountable.  Bonus worksheets included! 

$5 For Your First Month!

Get the tool that started changing my life, one tiny step at a time.

Before you can change something, you have to be aware of it.  This goes for emotions, thoughts, communication styles... you can't adjust what you aren't acknowledging.  Get our free Mood Tracking Sheet, try it for 30 days, and see the positive impact it has on your automatic habits!

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