Borderline Personality Disorder (also known as "Emotionally Unstable Personality Disorder") is a diagnosis usually characterized by intense and often-changing emotions, which can be difficult to regulate. There are 9 criteria for BPD in the Diagnostic and Statistical Manual of mental health disorders,  at least 5 of which need to be met to qualify for a diagnosis. But not all people with BPD look the same!  

Some of us may be very expressive with our emotions, while others may be quiet and withdrawn when they are dysregulated. People with BPD can experience excruciatingly painful feelings, and may feel terror and panic at the idea of being rejected or abandoned. We may also struggle to develop a sense of self-identity.

Anger, depression, and anxiety can be common with BPD, as well as attention difficulties. Relationships can be especially challenging for us, as distressing emotions and thoughts can impair the ability to communicate, ask for help, or work through conflict effectively.

Many of us are survivors of trauma. Some, though not all, may experience intense suicidal ideations, actions, or self-harm urges.

You can find more information and resources about BPD through the National Education Alliance for Borderline Personality Disorder. You can also read more about the BPD symptoms HERE!