A Year-Round, Peer-Led DBT Skills Training Class Focusing on Mindfulness, Emotion Regulation, Communication and Crisis Skills
An affordable way to learn the Dialectical Behavior Therapy Skills in a peer-led environment, with live trainings every week and homework assignments to help you take action.
Join this week's class and start today!Skills you will learn in this online course:
- Mindfulness skills – how to increase attention and focus
- Interpersonal skills – how to ask for things and say no to unwanted requests
- Emotion regulation skills – how to change ineffective emotions
- Distress tolerance skills – how to manage emotional crisis
Join this Monday's Class:
Try our classes for 30 days, track your moods and practice skills with bonus worksheets and homework assignments, and if you don't see some results, you can cancel at no further charge.
CLICK HERE to JOINWhen/how does the live class meet?
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From a Class Member:
Jade is amazing. I go to her groups and she explains things so well. She makes me feel welcomed. She is really nice, honest and sweet. Thanks for everything Jade! You changed my life big time
From a Class Member:
I'm so grateful to have found Jade to work with as my coach. Because of her knowledge and heartfelt way of teaching DBT skills along with my own practice, I am now able to change painful emotions into productive functioning.
