Mental Health Masterclass
Weekly Schedule
Mondays at 7:30 PM Eastern Time
Mindfulness
WEEK 1: Taking Hold of the Mind
DATE: June 10, 2024
WEEK 2: The "What" Skills
DATE: June 17, 2024
WEEK 3: The "How" Skills
DATE: June 24, 2024
WEEK 4: Additional Perspectives of Mindfulness
DATE: July 1, 2024
Interpersonal Effectiveness
WEEK 5: Obstacles in the Way of Effectiveness
DATE: July 8, 2024
WEEK 6: Clarifying Priorities in Communication
DATE: July 15, 2024
WEEK 7: DEAR MAN Skills
DATE: July 22, 2024
WEEK 8: GIVE Skills
DATE: July 29, 2024
WEEK 9: FAST Skills
DATE: August 5, 2024
WEEK10: The Dime Game
DATE: August 12, 2024
WEEK 11: Building Relationships
DATE: August 19, 2024
WEEK 12: Ending Relationships
DATE: August 26, 2024
WEEK 13: Boundaries
DATE: September 2, 2024
WEEK 14: Dialectics
DATE: September 9, 2024
WEEK 15: Validating Self and Others
DATE: September 16, 2024
WEEK 16: Behavior Change Strategies
DATE: September 23, 2024
WEEK 17: Troubleshooting Interpersonal Skills
DATE: September 30, 2024
Emotion Regulation
WEEK 18: Mindfulness of Emotions
DATE: October 7, 2024
WEEK 19: How Emotions Communicate
DATE: October 14, 2024
WEEK 20: Factors That Make It Hard to Regulate
DATE: October 21, 2024
WEEK 21: Describing Emotions
DATE: October 28, 2024
WEEK 22: Changing Emotions: Check the Facts
DATE: November 4, 2024
WEEK 23: Changing Emotions: Opposite Action
DATE: November 11, 2024
WEEK 24: Changing Emotions: Problem-Solving
DATE: November 18, 2024
WEEK 25: Anger
DATE: November 25, 2024
WEEK 26: Disgust
DATE: December 2, 2024
WEEK 27: Fear
DATE: December 9, 2024
WEEK 28: Sadness
DATE: December 16, 2024
WEEK 29: Guilt
DATE: December 23, 2024
WEEK 30: Shame
DATE: December 30, 2024
WEEK 31: Jealousy and Envy
DATE: January 6, 2025
WEEK 32: Love and Happiness
Date: January 13, 2025
WEEK 33: Accumulating Positive Emotions Long-Term and Short-Term
DATE: January 20, 2025
WEEK 34: Life Worth Living - Coping Ahead and Building Mastery
DATE: January 27, 2025
WEEK 35: The PEASE Skills
DATE: February 3, 2025
WEEK 36: Troubleshooting and Managing Difficult Emotions
DATE: February 10, 2025
Distress Tolerance
WEEK 37: Catching A "Crisis"
DATE: February 17, 2025
WEEK 38: Crisis Survival Skills Part I
DATE: February 24, 2025
WEEK 39: Crisis Survival Skills Part II
DATE: March 3, 2025
WEEK 40: Reality Acceptance Skills
DATE: March 10, 2025
WEEK 41: Addiction/Recovery Skills
DATE: March 17, 2025
