A Year-Round,Ā Peer-Led DBT Skills Training Class Focusing on Mindfulness, Emotion Regulation, Communication and Crisis Skills
An affordable way to learn the Dialectical Behavior Therapy Skills in a peer-led environment, with live trainingsĀ every week and homework assignments to help you take action.
Join this week's class and start today!Join this Monday's Class:
Try our classes for 30 days, track your moods and practice skills with bonus worksheets and homework assignments, and if you don't see some results, you can cancel at no further charge.
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From a Class Member:
Jade is amazing. I go to her groups and she explains things so well. She makes me feel welcomed. She is really nice, honest and sweet. Thanks for everything Jade! You changed my life big time


From a Class Member:
I'm so grateful to have found Jade to work with as my coach. Because of her knowledge and heartfelt way of teaching DBT skills along with my own practice, I am now able to change painful emotions into productive functioning.