All The Tools You Need To Build Mastery Over Your Mental Health
Evidence-based methods that are changing
the way we approach emotions, thoughts, and behaviors,
provided in a virtual setting you can access from home!
Skills you will learn in this online course:
- Mindfulness skills – how to increase attention and focus
- Interpersonal skills – how to ask for things and say no to unwanted requests
- Emotion regulation skills – how to change ineffective emotions
- Distress tolerance skills – how to manage emotional crisis
From a Class Member:
Jade is amazing. I go to her groups and she explains things so well. She makes me feel welcomed. She is really nice, honest and sweet. Thanks for everything Jade! You changed my life big time
From a Class Member:
Thank you Jade for making my life a life worth living
Get One Month of Classes for $5
Register now to reserve your spot...limited spots available!
Sign Up for This Thursday's Class at 12 PM EST
