$69.00 USD

Every month

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Thursdays at 12 PM EST (for UK/Europe time zones)

Join the weekly masterclass and start learning mindfulness, interpersonal skills, emotion regulation skills, and distress tolerance skills!

What's included:

  • Weekly Zoom trainings
  • Live Q&A sessions
  • Printable worksheets

Classes meet each week on Thursday at 12 PM EST.  You can access your last week's class through your online portal.

Sign up, get your class invitation, and start prepping for your first class!  


This is a subscription service; your account will be charged each month. Subscriptions can be canceled at any time.





















 Please read the terms and conditions. This is not a medical or therapeutic service.  Please seek professional advice for all mental heath diagnoses.