CRISIS SKILLS FOR
A 3-DAY CHALLENGE TO HELP YOU DECREASE SELF-HARM AND SPIRALING
The FREE 3-Day Challenge Begins March 14-16, 2021
Sign up today and you'll automatically be registered for the free LIVE TRAINING!
When we hit our breaking point, engaging in self-harm might seem like the way out.
Hurting ourselves physically, abusing drugs or alcohol, over-eating, over-spending...
I was stuck (for more years that I'd like to admit) in this cycle of self-injury and self-sabotage. I hurt myself, I tried to numb my pain or distract myself by doing things that were reckless and impulsive... I didn't know how to stop or what I could do instead when I was at my breaking point.
Until I learned the tools that I'm going to share with you in our 3-Day "Crisis Skills for Self-Injury" Challenge!
These are easy-to-implement, at-home tools you can use in just about ANY situation to quickly stop an emotional spiral from turning into tomorrow's biggest regret.
Click the button below, sign up, and check your inbox to get started!
You will automatically be registered to our FREE Live Training!
The Science Behind Why We Self-Harm
There's a reason the brain engages in thoughts of self-harm; by understanding the science behind it, we can better fight the urge to give in!
Quick Tools To Help You Stop
Learn the skills to help stop a crisis before things get worse, and help your brain to consider other options besides self-harm
Where To Find More Help And Resources
Get our best-loved tools and recommendations for treatment, as well as self-help and educational materials to help you conquer your self-harming habits!