Start Using This Tool TODAY and Every Day for 30 Days

It's a simple tool with a LOT of impact that you can easily implement into your daily practice

Get Your Mood Tracking Sheet

Increase Control Over Moods

Tracking your moods, just like tracking your weight, can naturally lead to more awareness and control

Change Your Automatic Self-Talk

Get into a daily habit of lifting yourself up... if you beat yourself up all day, this will help you reverse that behavior

Decrease Your Overwhelm

When you set simple, small goals each day, you will accomplish more and build your belief in your abilities

Boost Your Skills with Our Weekly Live Trainings

Learn one skill at a time and get answers to your questions about how to use DBT skills in real life

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"Jade is amazing. I go to her groups and she explains things so well. She makes me feel welcomed. She is really nice, honest and sweet. Thanks for everything"


"Jade has changed my life with DBT skills that have helped me with my emotional dysregulation, insecurities and interpersonal relationships. Jade was there for me every step of the way and now my life has changed from a daily dark and murky grey well of constant chaos to a happier rainbow of fulfilling and meaningful experiences. Thank you Jade for making my life a life worth living"



"Jade is amazing! There are so many folks out there with the education and experience, but Jade is so above-and-beyond in her approach because she brings a genuine passion. She is so engaging, such a great listener, and treats you like you’re the only person on the planet. AND, her prices are extremely reasonable. Give her a call and you’ll be nothing short of amazed"



"I've had the most wonderful experience with Jade, she is very professional and has helped me a lot. She has a lot of knowledge about BPD. Her story has lifted others, including myself. Thank you Jade for everything that you do"