Hi, I'm Jade!
And for years I struggled with finding joy in my life as I lived under the shadow of Borderline Personality Disorder.
Then I found that by learning the DBT skills and having a support system that believed in me, I was able to not only find joy... but find my career path, find friends, find a lasting romantic relationship, and wake up looking forward to the day.
When I found people who struggled with the same issues, and when I started sharing what I had learned, they were able to start bringing joy back into their lives too.
I've put my top 5 beginner lessons to help you get started in a free email series so you could follow the steps I took, starting TODAY.
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Distress Tolerance Skills
Also known as crisis skills, these help you get through intensely stressful moments without making things worse. Stop emotional crisis in its tracks with tips that work quickly and are easy to use.
Emotion Regulation Skills
Being able to change your emotions or lower their intensity can help in the short-term, but learning what is causing our pain and finding ways to reduce it are equally important tools.
Before you can make changes in your life, you have to be aware of what is truly happening and what your options are. These foundational skills teach you the art of recognizing without judging or rejecting reality.
Interpersonal Effectiveness Skills
Relationships and healthy connections are essential to mental health, but knowing how to maintain them and keep healthy boundaries can require some effort. These skills help you find and keep relationships and use healthy communication for conflict.